The tent came down last night and I got my lift in this morning! Woot!
A couple things to note. I dropped my rows back down a bit because I was trying to finish off the last 2-3 reps of the set with back rotation. For a lower rep set, I would be fine with 50#, but I need to complete all reps with good form. Also, I was very disappointed with my push-ups. I would think I should be able to bang out push-ups no problem, but I'm still struggling with more than a few reps. Frustrating. I should probably go to an incline to fix them.
FBB Base Phase
A81:08
Foam rolling (from SnG),
warm-up (did all jumping moves)
Bird dog -
3x10
Forward Ab Roll - 3x10 (subbed ab roller for
ball)
Stepup - 3x10/15#ea hand
Three-point
Dumbbell Row - 1x10/50#, 2x10/45#
Partial Co-contraction
Lunge - 3x10
Pushup - 2x10, 1x4 (some
pauses, booooo)
Hip-Thigh Extension - 3x10 with knee pulled
in
Bent-Over Reverse Fly - 3x10/8#
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