Today, the kids were downstairs with me. As a bit of fun, I put There Might Be Giant's DVD for Here Come the ABCs. We enjoyed it as usual. Not my normal workout entertainment!
My right elbow felt a bit sore right toward the end of the last set of rows. I hope that goes away.
For the woodchops, I tried something new. Because of the way my cable is set up, when I pull from the high pulley at an angle away from the front of the cage, the cable scrapes along the opening where the cable comes out of the tubing. That leaves plastic shavings and can only happen for so long before I've ruined the cable. So, today, I stood behind the cage and pulled back. There wasn't a lot of room, but there was just enough room for me to do the move. Much better!
Define Yourself A2
Foam rolling and FBB
warmup
Wood Chop - 8ea/35#,
8ea/40#
Plank - 2x90s
Dumbbell Squat with Offset Load - 8ea/15#,
8ea/20#
Dumbbell Alternating Overhead Press - 8ea/20#ea,
8ea/25#ea
Single-Leg Bent-Knee Deadlift - 8ea/10#ea,
8ea/5#ea
Chinup with Band - 2x6 with 1/2" and 3/4" bands
together
Alternating Lateral Lunge -
2x8ea/15#ea
Two-Point Dumbbell Row - 2x8ea/45#
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