This workout didn't seem as intentense, but that is just fine!
I got less sleep than I wanted thanks to loud raccoons outside last night!
It's nice to see I could do the jackknives without much problem. It has been a LONG time since I did those!
Female Body Breakthrough
Define Yourself B1
0:57
Foam rolling and warm up
Reverse Wood Chop - 2x8ea/30#
Prone Jackknife - 2x8
Stepup - 8ea/10#ea, 8ea/15#ea
T Pushup - 2x4ea/5#ea
Single-Leg Squat - 2x8ea
Alternating Lateral Raise - 8ea/8#ea, 8ea/10#ea (window worked nicely as a mirror for form check!)
Supinated Hip Extention with Leg Curl (SHELC) - 2x8 (ooops, bent hips on first set)
Inverted Row - 2x8
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