Yikes! There may be some walking during the 20k :)
I did get out for a good run this morning. It's so nice to have the light earlier in the morning!
I did a 160bpm-180bpm interval mix from Podrunner called Driving Spikes. I've done this one before and I still like it!
I started getting a side stitch, which hasn't happened in a long time. I worked it out, though. I think that might be because I was tensing my upper body a bit.
The stats are that I went a total of 3.33 miles in 35:50, for an average pace of 10:45 min/mile.
My heel felt a tad funny at first, but that went away. Now, a half hour later, I'm starting to feel a little funniness again. I will do a little more stretching and probably ice it just in case.
12 bunnies today!
1 comment:
Walk? What?! ;)
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