I got my aluminum Oly bar in the mail yesterday! It's 15 pounds. I'm anxious to give it a try. It seems well made. It only has a weight limit of around 150#, so I will only use it up to the point when I could use the 45# Oly bar. The sleeves seem to move fine, which was my biggest worry.
My heel is still getting sore, so I skipped the jumping moves in the warm-up. Otherwise, I did everything. My heel did feel sore afterward, but I took some ibuprofen and iced it on my way to work. So far, it's not getting worse, but I would like it to actually get better! Patience, patience.
I didn't increase any of my weights today, but I still felt like I got a good workout in.
FBB Base Phase A6
1:02
Foam rolling (from SnG), warm-up (skipped jumping moves)
Bird dog - 3x10
Forward Ab Roll - 3x10 (subbed ab roller for ball)
Stepup - 3x10/15#ea hand
Three-point Dumbbell Row - 3x10/50#
Partial Co-contraction Lunge - 3x10
Pushup - 3x10 (some pauses)
Hip-Thigh Extension - 3x10 with knee pulled in
Bent-Over Reverse Fly - 3x10/8#
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