Little visitors

I had to cut today's workout a little short.  I was surprised it was taking so long, but now that I look back at the other times I did this workouts with three sets, it took a similar amount of time.  I stopped at one set of BSS and cable row, so I got most of the way through.  The outside of my right hip (TFL??) was sore through most of the workout, so I was even less motivated to finish the BSS at the end of the workout than normal!

Little visitors:
Soon after I got to the basement and turned on the light, I heard a sound and saw movement.  A little field mouse appeared from the under the door to the utility room.  He ran around for a second then scurried back under the door.  I'll have to "take care" of him later.  Toward the end of the workout, my kids made their way downstairs.  That's another sign that the workout was going longer than intended.  The kids didn't scurry away.  They stuck around until I went back upstairs!

Female Body Breakthrough Base B7
1:26 (!!?)
Foam rolling and warm-up (no jumping moves, still trying to rest my heel)
Upper-Body Core Stability Russian Twist - 3x10/25#  (feet off floor)
Prone Cobra - 3x90s
Overhead Squat - (wu 5/15#) 10/25#, 10/30#,10/35# ( Feeling great!)
Lateral Raise with External Rotation - 1x10/15#ea, 2x10/10#ea (should do a wt in the middle)
Single-Leg, Single-Arm Romanian Deadlift - 10/45#, 2x10/50#
Split-Stance Cable Single-Arm Lat Pullover - 3x10/12.5# (focus on keeping shoulder down, arm straight)
Bulgarian Split Squat - 6/15#ea, 4/10#ea
Split-Stance Cable Row - 10/50# (low pulley)