It seems like it is coming from tightness in my leg, but my left heel is sore. This started right after finishing my 7 mile run on Sunday. It was a nice run. I think I averaged about 11:18, which isn't bad for me, especially for a windy day. I had a few niggles during the run, in particular, the right hip returned at about mile 6, but it didn't bother me much. It's this heel. I haven't had this before. And it's on the other side. Hmmm. So, I've been rolling that leg.
Today, instead of lifting like would have been the plan, I did a yoga program, hoping that would help stretch. The program I chose ended up not being the most stretchy program, but it was still good. That's when I really could tell I have some tightness in that left leg. I felt it in the calf and in the hamstring. I did "Yoga for Buns" from YogaDownload. It really is a great program. I even start sweating during it.
We'll see where this leads!
2 comments:
Are you stretching after you lift?
No, but I probably should.
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