Weekend

Saturday, I got a nice bike ride in with family and friends.  Saturday and Sunday, I also got in a lot of gardening work, too.

Sunday morning, I got to use my new aluminum Oly bar, which weighs only 15 pounds.  It is soooo much nicer to use that than what I had before, since I can hold my hands farther out.  With the narrower hold, I couldn't get my arms behind my head.  That is required to keep balance when the back angles forward on the decent.

Now, on Monday, I'm  feeling some DOMS.  Not bad, but enough to know I worked!

Female Body Breakthrough Base B6
Foam rolling and warm-up (no jumping moves, still trying to rest my heel)
Upper-Body Core Stability Russian Twist - 3x10/25#  (feet off floor)
Prone Cobra - 3x90s
Overhead Squat - 10/15#, 10/20#,10/25# (Yay for new bar!  Almost lost balance during one rep in 2nd set.)
Lateral Raise with External Rotation - 3x10/10#ea (maybe ready to go back up in weight, maybe not all the way to 15#?)
Single-Leg, Single-Arm Romanian Deadlift - 10/45#, 2x10/50#
Split-Stance Cable Single-Arm Lat Pullover - 3x10/12.5# (focus on keeping shoulder down, arm straight)
Bulgarian Split Squat - 3x10/10# each hand (proably ready to increase)
Split-Stance Cable Row - 3x10/50#