More FBB

Just a quick report on a great workout!I listened to TheFitCast podcasts during my workout.  I don't know why I didn't realize the great use of my cute little Netbook to do this before.  Great stuff.

FBB Base Phase A7
1:03
Foam rolling (from SnG), warm-up (skipped jumping moves)
Bird dog - 3x10
Forward Ab Roll - 3x10 (subbed ab roller for ball)
Stepup - 3x10/15#ea hand
Three-point Dumbbell Row - 3x10/50#
Partial Co-contraction Lunge - 3x10
Pushup - 3x10 (some pauses)
Hip-Thigh Extension - 3x10 with knee pulled in
Bent-Over Reverse Fly - 3x10/10#