While I want to follow a lifting plan, I also have some non-plan things I want to do, but don't have enough for a full day. So, so far this 1/2 plan thing is working out well. Today I did the first half of the next day. Then, as a preparatory move for the (I hope!) hike up Mt. Whitney later this year, I tacked on some rounds of stair runs! Another time, I might do the stairs with a loaded backpack.
NRLA 3B1-1
Alligator drag - 2x10yds (fun!)
Dumbbell offset farmer's walk - 2x24kg/10yds
Two-dumbbell offloaded farmer's walk - 2x30#/20#/10yds
Jump squat - 3/45#, 5/45#
(added) Stair runs - 5x60s/60s (up and down, up and down, etc.)
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