Another great workout. 5 back-to-back Turkish Get Ups at a time with a challenging weight are tough! This time I didn't add the jump chin ups. I'm still sore from yesterday's chin ups!
NRLA Phase 3 A2-1
Turkish get up - 5ea/10kg, 5ea/10kg (tough!)
Suitcase deadlift + lateral step
up - 5ea/16kg, 5ea/20kg
Cable anti-rotation reverse lunge with chop - 8ea/25#,
10ea/25#
Jump shrug - 3/45#, 3/70#, 3/75#, 5/75#
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