Again, I did the second half of the workout I'm on: NRLA 3B1. It was just about the right length for me at this time. I'm happy to say I did the push ups at the end on the ground. I did have to separate them into groups of 3 with rests between groups, but at least I didn't do them with my hands raised. I'm also happy with the chin ups. They were assisted by the red band, but they were full range.
NRLA 3B1-2
Dumbbell (KB) reverse lunge with offset loading - 4x16kg
Dumbbell incline bench press - 4x27.5# each hand
Dumbbell one-and-a-quarter squat with heels on plate - 4x15# each hand
Close-grip chin up - 3x3 using red band
Bodyweight squat+ push up - 3,6,9,6,3 (paused every 3 push ups)
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