Good stuff today! The core work was HARD!
Phase1B - 1
Anti-rotation static hold - 2x20/side, used band
Elevated plank - (feet on bench, forearms down) 10x10s on, 3s rest
Elevated side plank - (feet on bench, forearms down) 10x10s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx20kg
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x15#
OH squat - 2x12x15# BB
Cable kneeling pulldown - 12x40#, 12x55#
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