Monday, August 13, 2012

A little closer to the Fever

 I still don't like high-rep squats, but today I did a few more... a little closer to the prescribed Kettlebell Fever! I did knock down the squat weight a bit, but instead I added some of the finisher at the end.

Warmup
Alt 10 halos / 10 touch the wall drill x2

Part 1
Alt 10 touch the wall drill / 5 goblet squats 10kg x3
Part 2
Alt touch the wall / goblet squats 18# 1-> 10 (should have been 20!?!)
Part 3
Alt towel swing 16kg / plank, swings: 10,15,20,10 planks: 1@20s

Finisher
Goblet squat 2x5 16kg

No comments: