I was looking around for a kettlebell routine to do and realized I had a few resources already available. So, I pulled out Kettlebell Fever today. It's a 12-workout program. I modified today and probably will continue to, since I don't like high-rep squats. Today, I also didn't leave myself enough time to do the whole program, since I was looking for programs first!
Warmup
Alt 10 halos / 10 touch the wall drill x2
Part 1
Alt 10 touch the wall drill / 5 goblet squats 12kg x3
Part 2
Alt touch the wall / goblet squats 10kg 1-> 8 (should have been 20!?! I shortened.)
Part 3
Alt towel swing 16kg / plank, swings: 10,15,20,10 planks: 1
Asked the kids to push me around on the last plank :)
I skipped the finisher of 20 goblet squats.
It looks like the next workout is the same. I'll think of something to throw in to sub for the load of goblet squats. I'll keep a lot of them, but I'm also squatting on my lifting days and don't need to overdo it.
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