Saturday, August 4, 2012

Another lift

I had a good lift today. Not much to mention about it. Here it is:

Squat - 5x45#, 4x60#, 2x80#, 3x5x92#
Press - 5x45#, 2x55#, 3x5x65#
Deadlift - 5x135#, 2x150#, 5x165#
Chin-up - 1, 1/2+1neg, 1neg

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