This morning I got in a short but sweet kettlebell workout.
I did:
4 arm bars each side 10kg
2L2R TGU 10kg
LR TGU 12kg
LR TGU 16kg - this felt really solid!
2H swing 4x20 20kg
Unfortunately the swings plus carrying around a bucket full of soil today made my sore finger swell up. It has been slightly tender since I hurt it a week and a half ago. I guess I should sub something for my dead lifts tomorrow!
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