I got to bed at a decent time and felt energetic this morning. Got a workout in and finished with a little over a mile run. It was 42deg out, which is a little on the cool side, but at 9:27 min/mile, it helped me run faster than I normally run. This was in the VFFs, too. I can tell I'm adjusting to them.
Foam Roll
TGU 12kg RL
1 chin up
2x(5xinverted row + 10xpushup) - legs straight and on bench for row
1 pull up w/ red band
1 chin up w/ red band
Arm bar 12kg 2R2L
KB snatch 18# 10R10L
1.05 miles
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