Healing knee

The knee is healing well, except that I tore the scab a bit trying to do a Turkish Get Up this morning.

This morning I did this:
2H swing - 10x20kg
jump-up chin-up + negative
10s RKC plank
chin-up (regular)
2H swing - 5x20x20kg
alternated with:
push-up - 2x10
goblet squat - 2x5x16kg
then:
1H swing - 20x20kg alternating, 6R6L4R4Lx20kg

Yesterday I ran 3.24 miles. This time I stayed upright. I used my Merrell Pace Gloves and managed to stay upright. I ran to a 170bpm Podrunner podcast. That seems to be a comfortable cadence in these shoes.

May 14, I did this:
Bench Press - 10x45#, 5x75#, 3x85#, 3x95#
Chin up - 1, 1, 1/2 + negative, negative
Goblet Squat - 4x3x16kg