Today I completed Phase 2/ Week 6 / Workout 3 from Body of Fire.
I didn't have a dip station or any parallel bars this time, so I did pushups with my hands touching. Those are hard! I knocked the deadlift weight down to #140 because last time I did this workout, I felt like I overdid it. I did #155 DLs that time. Also, this time, the combo goes up to 3 rounds. So, I dropped to #10 DBs. Still plenty hard. I checked the manual and the combo goes up to 5 rounds by the end of this phase. Holy cow! That is going to be tough, even with 10# DBs!!
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