That is what I was thinking this morning when I started the push-ups on a Swiss ball. Oh my! After a set or two, I got the hang of it. but, at first, I thought there was no way I was going to be able to do all 55 on the ball. I would definitely not recommend trying these without all the lead-up of other push-up practice.
I subbed 7x40/20 kettlebell swings with my 16kg bell for the jump rope. I'm glad, because there was so much other jumping in this workout. (Body of Fire, Phase 3, Workout 2, by the way.) I also subbed high knees for the sprinting. Great workout!
Yesterday was the first workout of this phase. I had to cut off about half the sets to fit it into my time slot. I still managed to come away with a sore glute. I'm not sure why it's just on one side, though!
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