This weekend, I got in a yoga session and a walk, but was overall lazy.
Yesterday, I got in Phase 2, Week 6, Workout 2 of Body of Fire. Those judo push-ups were tough. I don't reverse them, just do them the easy way.
Today, I was going to do the next BOF, but I dilly-dallied and didn't have enough time to do it justice. I technically was supposed to leave a rest day, anyway. So, I made up my own workout. I started with the BOF warm up and then did 20 rounds of 30s on/ 15s off with every other work session being kettlebell swings with my 16kg bell. The other sessions were with my JungleGym XT: pull-ups, push-ups, mountain climbers, and a few other things I made up on the spot. Definitely not the rest day BOF calls for. Oh well!
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