Yesterday, I started the second phase of Body of Fire. The first day presented a combo that was harder than I had expected. I did increase the weight, so maybe that explains things. Overall, a good workout.
Today, I did the second workout in Phase 2. This workout introduced the judo pushup. I'm not 100% sure I was doing these with good form. I did the easier version, where I didn't reverse the move on the way back up, but I did do them on the floor. The sprints were interesting, since it was raining outside and only 40F. That was an interesting combination with the new 20s run, which I felt I should go harder on, since it was shorter. Also, adding the jump to the squat thrusts in the cardio section definitely took it up a notch.
Great stuff!
No comments:
Post a Comment