Tonight, I hopped on the treadmill at 1% incline and 5-5.2 mph setting planning on a 3 mile run. HOWEVER, the American Gladiators championship from 1995-1996 was on ESPN Classic. So, I convinced myself to run until the end of the show and ended up at 4.2 miles running! Yahoo!
After the faster run yesterday, the 5mph did seem easier, unless I just had a good day. That's totally possible.
Afterward, I lifted. I'm getting stronger! I think I did an extra set of tricep kickbacks, so my triceps might be complaining tomorrow.
Anyway, I needed the workout. I have a big presentation tomorrow and I've been eating like crap, especially tonight. Ack. Points reset tomorrow. Thank heavens.
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