Great workout today

I managed to get up early, run 3 miles on the treadmill and complete a nice circuit of free weights.

My pecs were still sore yesterday from Tuesday's workout. Today they were better, so I hit them again! We'll see if they act up tomorrow. I have a book from Shape that details a lot of different ways to lift for muscle toning. It's pretty good. I've done a decent amount of weights in the past, but it's nice to have ideas for different ways of targeting certain muscles. Of course, it has instructions as well as tips on good form and what not to do.

For my run, I decided to listen to a 154bpm Podrunner podcast and watch the news with closed captioning. It worked well. The speed of the podcast was right and it kept me moving at a constant stride.

It's funny how when there are other people on the treadmills next to me we seem to synch up with our pace. When nobody else is there running, I think it's nice to have the music to synch up to!