Socks

Another great workout. Yay for bright pink deadlifting socks!

NRLA Phase 2A-5
Warm up (full)
Valslide push away - 12ea
Swiss-ball mountain climber - 12ea slow
Cable half-kneeling chop - 10ea/27.5#
Extra strength - none
DB split squat - 3x8ea/20#ea
DB 2-pt row - 3x8ea/16kg
Wide-grip deadlift with feet on weight plate - 2/105#, 2/115#, 3x8/120#
DB alternating chest press on partial bench - 3x8ea/26.25#ea
Metabolic - 7x10reps burpees on the minute