Little visitors

No, this time it wasn't my kids visiting me in my workout room.  One of the negatives about working out in the basement is that that is where all the unwelcome critters like to be.  This morning, I noticed that there were more traps set. I had set out two measly traps. My husband, as usual, was much more thorough than I am and set out a bunch more. To my surprise, one located in the exercise room had caught a fuzzy guy. I looked around into our utility room and there was another one. Neither of my two traps had be sprung. I knew they had come in when the weather turned colder because I had seen a few "presents" left behind in my workout area. Hubby said he actually saw one last night, so I guess that's why he set out more traps. I can only hope these are the only two that got in. Now I'm a little paranoid, because every little dark spec of dirt could be another "present."

The little critters didn't stop me from working out this morning. Although, I was a little wary of stepping on a trap. Luckily, that didn't happen.

NRLA Phase 2B-4Warm up (full)
Front plank and pulldown - 12ea/22.5#
Side plank and row - 12ea/22.5#
Swiss ball jackknife - 12
Cable kneeling cross-body lift - 12ea/22.5#
DB step-up - 3x8ea/18.75#ea
DB 1-arm push press - 2x8ea/12kg
DB offset load front squat - 8/30#R20#L, 8/20#R30#L
Mixed-grip chin up - 2x8 with feet on the floor for assistance
Kettlebell swings - 11x12reps every 40sec 20kg