All alone

Yep, no mice this morning. Sometimes being alone is wonderful.

NRLA Phase 2B-5
Warm up (full)
Front plank and pulldown - 10ea/25#
Side plank and row - 10ea/25#
Swiss ball jackknife - 12
Cable kneeling cross-body lift - 12ea/25#
BB shoulder press - 6/51#, 4/55#, 2/57#, 6/52#
DB step-up - 3x8ea/20#ea
DB 1-arm push press - 2x8ea/30#
DB offset load front squat - 8/30#R20#L, 8/20#R30#L
Mixed-grip chin up - 2x8 with feet on the floor for assistance
I'll save the kettlebell swings for tomorrow!