I took a part of my workout from a friend today. I started off with TGUs that were broken down into the positions. 3x each position, but 3 windmills and waiter walks. It was a lot of time under the weight, so I kept the waiter walks short. Also, I could only do it with the 20# kettlebell. Tough! My right shoulder is feeling a bit wonky, so I feel like these will be really good for it.
Then, I wanted to work on my kettlebell swings, particularly the one-handed swings. The 1H swings are improving. My grip is getting better as well as my hip snap. Woot!!
16kg - 2H - 20, 20
12kg - 1H - 10R10L, 5R5L5R5L, 5R5L5R5L, 5R5L5R5L, 5x(2R2L)
16kg - 1H - 5R5L5R5L, 5R5L5R5L, 5x(2R2L)
16kg - 2H - 20, 20, 20
I've identified my next home gym purchase: fractional plates.
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