Today was a combo of my regular strength workout and a few things to complete quests on Fitocracy. LOL!
Foam rolling
Floor Press - 8x45#, 6x65#, 2x7x90#
Diamond push-up - 5x8
Palms Up Inverted Row - knees bent - 5x8
Planks (tight!) - 5x60s
1 jump up wide grip pull up
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