Last week was a deload week, so I didn't have much to post.
Yesterday, I did my grip-killing workout. Then, today, I made the mistake of doing a kettlebell swing workout. Yikes. Forearms are not happy. I had to switch to the lighter kettlebell just to finish.
Yesterday:
mobility and foam rolling
Barbell deadlift - 4x135#, 3x145#, 7x155#, 2x7x160# (misloaded the last set; thought I was putting on 165#, but forgot a 5# plate. Doh! Didn't notice the imbalance at all.)
Romanian deadlift - 5x7x135#
Hanging knee raise - 5x8
Today:
Lots of 2-handed and 1-handed swings thanks to Tracy Reifkind.
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