Today I did Stage 2 A2 of NRoLfW after warming up for 50 calories on the elliptical. I had to change up the order of exercises because someone else was using the squat rack. Things went well. Not much to comment on there. I used 25# dumbbells for the one point rows. That's getting close to my grip strength!
Instead of doing the High Intensity Interval Training (HIIT) with the last B workout, I did it today. I'm not sure why he put that on the longer of the two workouts for this stage. I hope there is not a problem with that. It starts out by warming up then alternating 1 minute intense with 2 minutes less intense. I warmed up at 5.0mph and 5.3 mph with intense being 6.8 mph and 5.0mph for the rests. I finished it fine, but I was pretty wasted at the end. I broke out into an all-over sweat and my heart rate stayed elevated for quite a while! It worked, I guess! During those 14 minutes, I covered 1.3 miles.
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