Today was the first day of Stage 2, workout B. This has 8 exercises with 2 sets each, 75 seconds between sets. That made for a long workout even without cardio. I warmed up for 3 minutes or so on the elliptical.
I didn't have a step to use, so I made due. Not very well. Not sure what to do about that. I used dumbbells, which are a poor substitute.
Swiss ball crunches are still annoyingly easy.
Yesterday was yoga. Felt good! We did lots of back twists. I felt that afterward!
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