After my run Sunday, my calves got very, very sore. I've been limping around looking silly. I could have let that keep me from lifting today, but I didn't. Surprisingly, it wasn't bad at all. Foam rolling was a no-go, but even squatting was fine.
Overhead Squat - 5x15#, 3x5x30#
Bench Press - 5x45#, 4x60#, 3x70#, 3x5x85#
Power Clean - 5x45#, 3x5x55#
Pull-up - 1 w/ red band
I guess I forgot to mention my 2.5 mile run on Sunday. I threw in a few walking parts. It was so much warmer and more humid than I like. Ugh. As said, my calves got very sore afterward. Ouch! I was wearing my VFFs. I need to run more often so I'm ready for a run I have scheduled next month!
Showing posts with label vibram five fingers. Show all posts
Showing posts with label vibram five fingers. Show all posts
Wednesday, July 25, 2012
Friday, June 8, 2012
20km down!
Ooops, haven't updated in a while... again.
This past weekend, I ran the Dam to Dam 20k again with my brother. It went really well, considering we both hadn't trained for it like we should have. The longest run I had done was a 6-miler last Monday. I've been wearing my Merrell Pace Gloves and my Vibram Five Fingers exclusively for running since I got them. Of course, I haven't been running much, so that doesn't mean I've run in them a lot.
I was a bit weary, but I decided to throw caution to the wind and wear the Five Fingers for the 20k. It actually went really well. I was worried that my calves would seize up like they had done during my earlier practice runs. They actually did fine. I had zero problems with them. In fact, afterwards, it was my hip flexors and knees that were sore. That is normal for me. I had no abnormal or scary pain. Yay! We took the run easy and ended up at 2:24, which was more than a minute faster than my first D2D, even though we stopped for a bathroom break this time. My second D2D was longer due to an extended bathroom break :) All in all, I think this speaks volumes to my current state of fitness. That I could even hold a slow pace for more than twice the distance I trained is satisfying. I'm happy.
So, today, I'm back to lifting. I created a plan for the next month or two based on Starting Strength. (I've had the 2nd edition, but recently sprang for the Kindle version of the 3rd edition. I also love his DVD companion to the book. I don't know how many times I've watched that!) I wanted to go back to the basics and focus on strength. A lot of the plans I've been doing do increase strength, but they are more focused on fat loss. This plan is pure strength. I will also make up a plan for kettlebells, which I will alternate with this. Also, I'll probably run once or twice a week when the weather is nice.
The first couple weeks have a lot of squats and deadlifts. Depending on how bored I get with this setup, I may drop the last two workouts. The idea is to do warm up sets and then three "sets across," which means to do them at the same weight. If you can't complete the three sets with good form, you drop back a bit next time (or stay the same?). If you do complete them with good form, you increase the weight next time.
June 8, 2012
Foam rolling
Back Squat - 2x5x45#, 4x65#, 2x75#, 3x5x80#
Overhead BB Press - 5x45#, 3x5x50#
Deadlift - 5x135#
I held the deadlift weight low because of an injury I got a week ago. I slammed my hand in a sliding closet door. Ouch! I bruised something deep in two of my fingers and it hurt like crazy. My grip has been affected and it is still sore when picking up heavy things, so I'm keeping the weights low until it is healed up.
That's it for now!
This past weekend, I ran the Dam to Dam 20k again with my brother. It went really well, considering we both hadn't trained for it like we should have. The longest run I had done was a 6-miler last Monday. I've been wearing my Merrell Pace Gloves and my Vibram Five Fingers exclusively for running since I got them. Of course, I haven't been running much, so that doesn't mean I've run in them a lot.
I was a bit weary, but I decided to throw caution to the wind and wear the Five Fingers for the 20k. It actually went really well. I was worried that my calves would seize up like they had done during my earlier practice runs. They actually did fine. I had zero problems with them. In fact, afterwards, it was my hip flexors and knees that were sore. That is normal for me. I had no abnormal or scary pain. Yay! We took the run easy and ended up at 2:24, which was more than a minute faster than my first D2D, even though we stopped for a bathroom break this time. My second D2D was longer due to an extended bathroom break :) All in all, I think this speaks volumes to my current state of fitness. That I could even hold a slow pace for more than twice the distance I trained is satisfying. I'm happy.
So, today, I'm back to lifting. I created a plan for the next month or two based on Starting Strength. (I've had the 2nd edition, but recently sprang for the Kindle version of the 3rd edition. I also love his DVD companion to the book. I don't know how many times I've watched that!) I wanted to go back to the basics and focus on strength. A lot of the plans I've been doing do increase strength, but they are more focused on fat loss. This plan is pure strength. I will also make up a plan for kettlebells, which I will alternate with this. Also, I'll probably run once or twice a week when the weather is nice.
The first couple weeks have a lot of squats and deadlifts. Depending on how bored I get with this setup, I may drop the last two workouts. The idea is to do warm up sets and then three "sets across," which means to do them at the same weight. If you can't complete the three sets with good form, you drop back a bit next time (or stay the same?). If you do complete them with good form, you increase the weight next time.
June 8, 2012
Foam rolling
Back Squat - 2x5x45#, 4x65#, 2x75#, 3x5x80#
Overhead BB Press - 5x45#, 3x5x50#
Deadlift - 5x135#
I held the deadlift weight low because of an injury I got a week ago. I slammed my hand in a sliding closet door. Ouch! I bruised something deep in two of my fingers and it hurt like crazy. My grip has been affected and it is still sore when picking up heavy things, so I'm keeping the weights low until it is healed up.
That's it for now!
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