Yesterday, I went to my first hot yoga class ever. It was very difficult. Sweat was coming out everywhere. I was completely drenched by the end! I was 106F and humid. It felt like a sauna. It felt good, though. I'm trying to decide when I'll go back!
This morning's workout:
Foam rolling
OH Press - 4x45#, 2x55#, 2x5x65#
JGXT Push-up - 4x10
JGXT Neutral grip chin up - leg assist - 4x10
Fractional plates would be good for the OH Press. Although, I'm on the edge with 65#, anyway.
1 comment:
You seem to have a lot of questions about peoples' blogs. What's up?
Post a Comment