Catching up again!

Several workouts to report!
I've been working on kettlebell form, since my HKC instructor certification is only two weeks away!
I think I'm ready. People are surprised when I tell them I'm going to an all-day class to learn to teach three moves. Ha! I've only heard good things from those who have been through it, though.

I sent several form check videos to friends, including one RKC, and got some excellent advice. I've already made some great strides with my goblet squats and will work some more on TGUs over the next two weeks.

April 6:
Foam Rolling
DL - 3x135#, 3x165#, 5x170#, 5x175#
RDL - 4x10x135#
Hanging Knee Raise - 4x10

April 9:
Foam rolling
Goblet Squat - 4x12kg, 4x16kg, 3x16kg
2-hand KB swings - 7x20x16kg

April 10:
Foam rolling
BB Floor Press - 5x45#, 3x65#, 2x85#, 5x90#, 5x95#
Diamond Push-up (subbed for dips)- 4x10
Inverted row, palms up, knees bent - 4x10

April 12:
Squats. I was focusing on form, so I didn't have time for some of the accessory work. I do think I made some progress, though, so it was worth it.
BB Squat - 5x45#, 4x65#, 3x75#, 2x5x85#
BB Rev. Lunge - 2x10x45#
Hanging Knee Raise - 2x10

April 13:
12 to 1 ladder of 2-handed swings, goblet squats, and push-ups.
16kg for the swings, for the goblet squats: 20# for the first 2 sets, 12kg for the next 4 sets, 16kg for the last 6. Making lots of progress on the squats!

Today:
2.7 mile run in VFFs. Warm (55F) but very foggy and wet! Left calf is very tight.