Wow. Yesterday's workout kind of surprised me. I had forgotten that, although the rep count goes down to 10 for most exercises, the sets go from two to three! I still upped the weights for most of the exercises. I held steady on the weights for the step-ups. Even with the squats and step-ups and running warm-up, I don't feel anything funny in my knee. I'm hopeful!
My warm-up was a mile of 5.0-5.5-6.0 mph on the treadmill plus a total of 0.4 miles for walking. Since I'm not feeling my knee problem, I'm going to increase the distance next time. I'm looking forward to the weather improving so I can comfortably and safely run outside!! Spring is just around the corner!
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