I managed to get to bed at a decent time last night so I could get up really early to work out this morning. We're talking pre-5AM!
The workout went well. I did 10 minutes on the elliptical as a warm-up then did Workout 5B of the first stage in NRoLfW. (Geesh that book has a long name!) Even though it's been way too long since I did one of those workouts, I completed it with the same weights as last time.
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