Today was a great, hard BodyRock.tv workout again. The Hot Body Beach Workout. Definitely a booty-kicker. Three different kinds of weird push-ups: monkey push-ups, commando push-ups, and diamond runner push-ups.
For comparison:
#1: 27/28/535/25/28/5
#2: 5.75
#3: 19/5/10/6/11/5
#4: 5
#5: 33/33/5/23/30/4
#6: 5.5
#7: 15/6/12/4/12/6
Yesterday afternoon I felt so hungry, I ate everything in sight. Too many bananas. (Why did I buy a bunch rather than one or two? Oh, yeah, to take to the family. Sorry family.) Having Girl Scout cookies around during this wasn't good, either. But the scale showed me down this morning. Just goes to show how silly the scale can be. At least it reminded me that one day doesn't ruin everything. (Although, the weekend wasn't all that much better.)
Showing posts with label hot beach body workout. Show all posts
Showing posts with label hot beach body workout. Show all posts
Tuesday, March 1, 2011
Thursday, February 24, 2011
Hot Body Beach Workout
Ha ha ha! That is the name for the BodyRock.tv workout I did this morning. Weather was predicted as relatively cold and windy, so I decided not to try running. The running from Tuesday hit my right side a bit funny. I think that whole side is tight. I could feel it down in my foot. I sure wouldn't want that to degenerate into full blown plantar fasciitis. My left arch was also a tad sore, but it was the right side that was worse. I did some extra stretching this morning for my legs and hit my arches good with the golf ball.
Well, I wasn't on a beach, but I sure was hot during today's workout, because I was sweating up a storm! I started off with foam rolling and some mobility work. Then came the torture! Ha! I wish I had a sea to take a dip in to cool off like Zuzana. Around 25-30 minutes of intense work. I was really frustrated, though, because I kept pressing the wrong buttons on my HRM/GPS watch. I did find my Gymboss (thanks Cim!) which I had been looking for for days! Of course, it was right where I thought it should be, just hidden behind a book. Argh! I had looked all over the house several times. Oh, well. I have it again now! It is great for intervals!
I won't repost everything that was in the workout this morning, but I will record my counts for a record to compare myself to next time:
#1: 26/26/4/22/22/5
#2: 6
#3: 17/5/11/6/10/6
#4: 5.5
#5: 30/29/5.5/26/29/6
#6: 6
#7: 15/6/8/5/10/4
Well, I wasn't on a beach, but I sure was hot during today's workout, because I was sweating up a storm! I started off with foam rolling and some mobility work. Then came the torture! Ha! I wish I had a sea to take a dip in to cool off like Zuzana. Around 25-30 minutes of intense work. I was really frustrated, though, because I kept pressing the wrong buttons on my HRM/GPS watch. I did find my Gymboss (thanks Cim!) which I had been looking for for days! Of course, it was right where I thought it should be, just hidden behind a book. Argh! I had looked all over the house several times. Oh, well. I have it again now! It is great for intervals!
I won't repost everything that was in the workout this morning, but I will record my counts for a record to compare myself to next time:
#1: 26/26/4/22/22/5
#2: 6
#3: 17/5/11/6/10/6
#4: 5.5
#5: 30/29/5.5/26/29/6
#6: 6
#7: 15/6/8/5/10/4
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