Showing posts with label cross country. Show all posts
Showing posts with label cross country. Show all posts

Thursday, November 11, 2010

Hurting toes... bad shoes??!?!

This is the second time it has happened.  About 3.75 miles into my cross-country course run, the right three toes on my right foot went numb and then started hurting.  It happened at about the same distance and course location as before, so I don't know if it is the course or the distance, but it seems related to the shoes.  Hmmm.  This is not good.  The run is only a week away and I need to figure out what shoes to wear!  I could go back to my regular trainers.  They probably wouldn't be the best idea for the water and hills, but with them, I've never had this issue.

I got out to the cross country course and did 4.2 miles.  I chose a route that kept going over the steepest hills.  At first I had to stop to catch my breath every now and then, but I didn't stop at all for the last lap.

Tuesday, November 9, 2010

More XC hills

I got in an almost 3 miles at the cross country fields again today.  I chose to run only the portion of the course with the biggest hills for practice.  Tough!

Some actual cross country teams were there practicing.  I ran to the side so as not to get in their way.

No problems with the feet this time.  But, I didn't go as far, either.  A beautiful 70F!

Friday, November 5, 2010

4 more cross country miles!

The two laps of the cross country course went well today.  Still slower than I'd like and there are a couple hills that just kill me.  Also, for the last half mile or so, my 3 rightmost toes started hurting.  I'm not sure if that is a shoe issue or what.  I will definitely need to run in these new shoes more, though.  7 miles of that would not be fun.

My heart rate averaged 172bpm, peaking at 184bpm.  I guess I was right in my max endurance zone!