I'm declaring myself finished with Phase 2 of New Rules of Lifting for Abs. Of course, I heavily modified toward the end, so the workout police probably wouldn't count it. Oh well. I'm not going to shoot for 8 rounds of Phase 3, I don't think.
Here is what I did:
NRLA Phase 2B-8 (modified)
Front plank and pulldown -
10ea/25#
Side plank and row - 10ea/25#
Swiss ball jackknife - 12
Cable
kneeling cross-body lift - 10ea/25#
DB step-up - 3x8ea/20#ea 18" step
KB 1-arm push press - 2x8ea/16kg
DB
offset load front squat - 8/30#R20#L, 8/20#R30#L
Mixed-grip chin up - 2x8
with feet on the floor for assistance
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