Today my hip felt a lot better. When I did notice something, it wasn't really painful and I even sat with bad posture at work (bad me) without pain when I finally stood up. Yesterday, we spent several hours skiing. The only time I noticed my back much was lifting my daughter. By the end of the day, it was a little sore, but manageable.
This evening, I did a little freestyle workout. I thought I was going to do something planned, but decided otherwise. I did the foam rolling and some mobility work. Then I did my 7 Turkish Getups per side interspersed with other stuff like 1-minute planks, pull-ups, chin-ups, Pallof iso-holds, inverted rows, bridges (1-leg and dual), 1-arm DB rows (felt close to hurting) and probably some other stuff I'm forgetting. I did the TGUs with my 20# kettlebell. I feel like I might have bugged it a little.
Tonight I really realized how much I miss having a plan to use. I wonder if I could do Show and Go and sub something for the squats and deadlifts. I'm sure I could do the upper body work fine. Bodyweight lunges and split squats seemed to be ok.
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