I guess my workout on Sunday was better than I had thought. My muscles were soooo sore yesterday and they still are today. It's a good soreness, I guess, but I still look funny when I move around! The main sore muscles are in my legs. I assume this is due to the squats and the step-ups not due to the running.
The good news is I don't feel soreness in my knee. I babied it yesterday with ice then wore the brace all day.
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