Things have been so crazy lately, I haven't been working out enough. Not good!
But, this past Saturday, I did get out and go for a run during the kids' naptime. It was not very eventful. Since it was actually daylight when I got out, I made use of a path that I usually avoid when I'm running in the dark. I actually ran it's length three times during my run! I ran to a Podrunner mix. I think it was the 154bpm mix called "Definitive". Very nice. It had a very motivating beat right when I needed it.
When I was traveling in Houston, I picked up "No Need for Speed" by "The Pinguin" Bingham. So far, I really like it. I should probably download some lower bpm Podrunner mixes because I know I'm pushing myself too hard, even though I'm still not going very fast.
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