Ok, so the bloggers on the c25k.com forum have inspired me to create my own blog. Part of the reason is that I'm now finished with the program and I need to find direction so I don't let all my hard-earned running ability (as weak as is it is) flounder. I'd rather not have to repeat the program.
One of my goals is to speed up to run a 5k in under 30 minutes. I don't know if I want to extend my distance much. What I like about the 5k distance is that I can run it in a reasonable amount of time including warm up and cool down. We'll see, I guess!
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